What you need to know about why superfoods are super.

Superfoods are beneficial to overall health for most people. In this article, find out the crucial importance of superfoods in your diet and why they are critical for your overall health and well-being.

Superfoods like acai berry, goji berry, and spirulina have been known to lower your cholesterol and slow…

Learning how to use nutrition for self-improvement is important for those who are trying to improve their health or just trying to stay healthy

Nutrition for Self-Improvement

Improving your health can do wonders for your mood and your outlook on life. If you feel bad about yourself or you’re unhappy with your physical attributes, then it’s likely that you need to make some changes in your lifestyle. If you eat badly, if you exercise too little or…

Understanding vitamins and minerals are one of the easiest steps to health.

Vitamin supplements

If you want to feel good every day, nutritional supplements can help. If you require some quick-start ideas, this article will be useful.

Whenever you feel you need to refresh yourself, consider increasing your vitamin intake. Vitamin C not only helps fight infections but also provides extra energy to supplement…

How the emerging field of bioinformatics blends the classic fields of molecular biology and biochemistry with the technological advances of the 21st century.


Bioinformatics is the relational implication of fundamental principles and logic of biology in the context of information science. It is the study to obtain the data stored in biological samples using the applications of computer systems. It allows scientists to analyze, submit, store and search the data using a globally…

Let’s find your unique innovations talents

innovation, inspiration

Did you know that the origin of innovation is the sudden emergence of knowledge that begins with inspiration? We’ve all read about that “aha” moment or the instance when the light bulb turns on in the mind of the inventor or innovator, and to some extent this is true.


Effective business writing skills can help you earn significant income or investment capital for your business

Great Ideas For Business Writing

You can get promotions, resolve disputes, or substantially expand new business opportunities when you have effective business writing skills. By contrast, poor business writing may cause your business’ customers to be snatched away by your competitors, or if you are an employee, then you could even lose your job. …

Superfoods refer to food that is said to have more health benefits than ordinary foods.


The term ‘superfoods’ comes from the fact that these foods are packed full of nutrition. Superfoods include a variety of vegetables, fruits, herbs, and even grains and seeds. Many natural vegetables and fruits have been deemed superfoods. Berries, for instance, make up over half of the entire superfoods in the…

Now let’s end this myth: “I don’t need to sleep”. That doesn’t work! Your body and mind need a regular sleep pattern to relax and rejuvenate.

Without sleep you may experience deterioration, rather than recovery. So if you are an insomniac, you need to read on. Or if you live with an insomniac, you should definitely ask them to read with you.


So, How to get better sleep?

Generally speaking, everyone should strive for 8 hours of restful sleep. If your diet…


I write about communication and self-improvement topics including philosophy, personal development and health science. Visit numberoneidea.com

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